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KALORİ CETVELİ
İÇİN TIKLAYIN
YAŞA GÖRE ALINMASI GEREKEN GÜNLÜK KALORİ MİKTARI
|
Yaş |
Ağırlık |
Enerji |
Protein |
Kalsiyum |
Demir |
Vit.A |
B-1 |
B-2 |
Niasin |
Vit.C |
|
Yıl |
Kg |
Kkal |
mg |
mg |
mg |
I.U. |
mg |
mg |
mg |
mg |
|
0-1 |
7 |
800 |
22 |
500 |
8 |
2100 |
0.3 |
0.4 |
5.0 |
20 |
|
1-3 |
12 |
1300 |
25 |
500 |
8 |
2100 |
0.5 |
0.7 |
8.6 |
30 |
|
4-6 |
18 |
1700 |
31 |
500 |
9 |
2100 |
0.7 |
0.9 |
11.2 |
30 |
|
7-9 |
25 |
2100 |
38 |
500 |
10 |
2667 |
0.9 |
1.2 |
13.9 |
40 |
|
10-12E |
32 |
2500 |
45 |
600 |
10 |
3843 |
1.0 |
1.4 |
16.5 |
40 |
|
13-15E |
46 |
2888 |
65 |
700 |
15 |
4834 |
1.2 |
1.5 |
19.2 |
50 |
|
19-19E |
60 |
3000 |
80 |
700 |
15 |
5000 |
1.3 |
1.6 |
19.8 |
50 |
|
10-12K |
33 |
2100 |
43 |
600 |
10 |
3834 |
0.9 |
1.3 |
15.2 |
40 |
|
13-15K |
48 |
2200 |
67 |
600 |
20 |
4834 |
1.1 |
1.4 |
16.5 |
50 |
|
16-19K |
53 |
2000 |
70 |
600 |
20 |
5000 |
0.9 |
1.3 |
15.2 |
50 |
|
20-39E |
65 |
3000 |
65 |
500 |
10 |
5000 |
1.2 |
1.6 |
19.8 |
50 |
|
40-49E |
65 |
2850 |
65 |
500 |
10 |
5000 |
1.2 |
1.5 |
18.8 |
50 |
|
50-69E |
65 |
2400 |
65 |
500 |
10 |
5000 |
1.0 |
1.4 |
16.5 |
50 |
|
70+E |
65 |
2100 |
65 |
500 |
10 |
5000 |
0.9 |
1.2 |
13.9 |
50 |
|
20-39K |
55 |
2100 |
55 |
500 |
22 |
5000 |
0.9 |
1.2 |
14.0 |
50 |
|
40-49K |
55 |
2000 |
55 |
500 |
22 |
5000 |
0.8 |
1.1 |
13.0 |
50 |
|
50-69K |
55 |
1700 |
55 |
500 |
10 |
5000 |
0.7 |
1.0 |
12.0 |
50 |
|
70+K |
55 |
1500 |
55 |
500 |
10 |
5000 |
0.7 |
0.9 |
11.5 |
50 |
|
Gebelik İçin Ek |
+150 |
+20 |
+500 |
+23 |
+1000 |
+0.1 |
+0.1 |
+1.0 |
+30 |
|
Emziklilik İçin Ek |
+700 |
+15 |
+500 |
+5 |
+3000 |
+0.3 |
+0.4 |
+5.0 |
+30 |
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